I play with the KSU Inline Hockey team and we do dryland. It is a conditioning practice off "ice." We go to Memorial Stadium run up and down the stairs about 8 times then run a mile. It is hard (espically if haven't done it in a while).
Yikes!!! I remember running the stairs. Let me guess... right now your legs are on fire!!! It's a good way to get in shape, but oh the pain. Many kudos to you.
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What is dryland?
I play with the KSU Inline Hockey team and we do dryland. It is a conditioning practice off "ice." We go to Memorial Stadium run up and down the stairs about 8 times then run a mile. It is hard (espically if haven't done it in a while).
Yikes!!!
I remember running the stairs. Let me guess... right now your legs are on fire!!!
It's a good way to get in shape, but oh the pain.
Many kudos to you.
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