I play with the KSU Inline Hockey team and we do dryland. It is a conditioning practice off "ice." We go to Memorial Stadium run up and down the stairs about 8 times then run a mile. It is hard (espically if haven't done it in a while).
Yikes!!! I remember running the stairs. Let me guess... right now your legs are on fire!!! It's a good way to get in shape, but oh the pain. Many kudos to you.
Dryland will start in half an hour, that means stairs! Ack. Memorial Stadium makes me hurt.
What is dryland?
ReplyDeleteI play with the KSU Inline Hockey team and we do dryland. It is a conditioning practice off "ice." We go to Memorial Stadium run up and down the stairs about 8 times then run a mile. It is hard (espically if haven't done it in a while).
ReplyDeleteYikes!!!
ReplyDeleteI remember running the stairs. Let me guess... right now your legs are on fire!!!
It's a good way to get in shape, but oh the pain.
Many kudos to you.